Muscles with weight gain

Cheap Foods for Healthy Weight Gain and Muscle Building

by Matjaž Macuh The basis of any muscle building nutritional regimen is a caloric surplus which relates to an individual eating more calories than he/she burn throughout the day. Energy surpluses should be of small to moderate amount (up to 500 kcal/day) in order to minimize fat gain during massing phases. Staying in states of energy surpluses for […]

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fresh lemon balm

The Natural and Proven Health Benefits of Lemon Balm

by Brooke Cade More than just a pretty plant, lemon balm offers plenty of scientifically-proven natural health benefits. Let’s take an in-depth look at this healing herb, including its biological properties, the scientific studies that back up its health claims, and the proper dosage of lemon balm in order to maximize its therapeutic potential. Biological […]

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Ten Foods to Kick-Start Your Morning Routines

An excellent start to your day is essential for making it efficient and fruitful. Your morning routine sets the tone for your entire day. Therefore, it is important to start it well. Breakfast becomes all the more significant for gaining the strength and energy to pass through an action-packed day. Sadly though, our generation often […]

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Keto diet diagram

Tips to Snack and Eat Out at a Restaurant on a Ketogenic Diet

by Carolina Ventura Following a “non-traditional” diet can be expensive and time-consuming. From expensive and rarely-available ingredients to the lengthy process of meal planning, it’s not uncommon that we neglect our health and our desires to stick to a new diet. But what if we told you that it doesn’t have to be like that? […]

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