Oolong Tea for Weight Loss and More
You’ve heard of the health benefits of green tea, white tea and black tea, but what about oolong tea? Learn how oolong tea can help you lose weight, treat eczema, fight bad breath and more!
What is Oolong Tea?
Oolong tea is among four distinct types of true tea made from the tea bush, Camellia sinensis. Green, black and white teas also fall into this category. Oolong tea is an ideal choice for health-conscious tea drinkers because it’s less oxidized and has less caffeine than other true teas.
In China, oolong tea connoisseurs enjoy the woody, fruity flavor of this health-promoting beverage.
Oolong Tea for Weight Loss
Oolong tea has been used medicinally for centuries and recent studies have concluded that oolong tea might be beneficial for weight loss. According to a Japanese study, Japanese women who drank oolong tea for six weeks noticed an increase in metabolism and energy and as a result, lost weight.
The study suggests the caffeine, polyphenol and flavanol content of oolong tea are responsible for speeding up metabolism and increasing energy. The other waist-slimming benefit of oolong tea comes in its unique ability to naturally inhibit fat and carbohydrate absorption.
More Health Benefits of Oolong Tea
Prevents Colds and Flu
In addition to helping you lose weight, oolong tea can also help prevent those pesky colds and flu from taking hold every season! The secret ingredient is antioxidants, which fight the free radicals in your body.
Free radicals are highly reactive molecules present in your body as the result of smoking, air pollution, drugs (both recreational and medical), processed food and electromagnetic stress such as TVs, cell phones and computers.
A cup or two of oolong tea can help reverse the damage done by free radicals, keeping you healthy and strong.
Treating Skin Disorders
If you suffer from eczema or psoriasis, oolong tea can help you find relief. The strong polyphenol content in oolong tea helps ease the itch and inflammation. According to a Japanese study, atopic dermatitis sufferers who consumed 3 cups of oolong tea each day for one month noticed marked improvement in their lesions and inflammation.
According to research, oolong tea can be used to treat diabetes because it lowers plasma glucose levels naturally.
Strong Bones and Teeth
The high antioxidant content in oolong tea can also help strengthen bones and prevent tooth decay.
Skin Cancer Prevention
Skin cancer affects millions of Americans and it’s a well-known fact that tea-drinkers have lower occurrences of this common disease!
Oolong tea can also help eliminate toxins from the body as it acts as a mild diuretic.
Oolong tea alkalizes the mouth and stomach and helps deodorize breath and body secretions.
The naturally alkalizing content of oolong tea provides a clean environment in the body, which helps destroy a wide range of bacteria, microbes and fungus.
The Best Type of Oolong Tea
When it comes to choosing the right type of oolong tea, natural is best. Some pre-packaged teas contain unhealthy additives and preservatives such as soy lecithin, which can cause some of the health problems you’re trying to avoid. Here’s a list of some healthier pre-packaged oolong teas to try:
Stash Chocolate Mint Oolong Tea
The natural woody flavor of oolong tea pairs beautifully with the bitter hint of dark chocolate and the cooling flavor of mint. Each teabag contains only wuyi oolong tea, peppermint, chocolate flavor, and carob powder and they’re certified Kosher and completely gluten-free!
Choice Organic Oolong Tea
Eco-conscious tea drinkers will enjoy Choice organic oolong tea because they’re fair-trade and organic. There’s only one ingredient in these biodegradable, unbleached tea bags: 100% organic oolong tea.
Prince of Peace Organic Oolong Tea
Prince of Peace organic oolong tea has an appealing mild flavor and attractive golden color. Reviewers state this particular tea has been very beneficial in helping take inches off the waistline.
Asian Sun Coffee Flavored Oolong Tea – Decaf
If you’re looking for something a little different, try Asian Sun Coffee Flavored Oolong tea. It’s decaffeinated so it’s ideal for somebody who’s caffeine-sensitive. The mild coffee flavor makes it an ideal choice for those making the switch from coffee to tea.
Ceylon Organic Oolong Tea
This oolong green tea is 100% organic and processed according to strict USDA standards. Each teabag is foil-wrapped to lock in freshness and is perfect for travel. The flavor is smooth and mild with no bitter aftertaste.
Oolong Tea Contraindications
Though oolong tea is largely regarded as safe, there are some potential side effects due to its high caffeine content. Those who suffer from anxiety should limit their caffeine intake. Pregnant and lactating women should do the same. Excessive caffeine consumption can lead to insomnia, insulin resistance and jitteriness. Also, oolong and other true teas contain oxalates, which can cause kidney damage if consumed in extremely large quantities.
Oolong tea has some incredible health benefits. Whether you want to lose weight, strengthen your bones or prevent colds and flu, oolong tea has what you need. It might just be the best tea you’ve never tried!