Improve Your Digestion with Cardamom
What is Cardamom?
Cardamom is a spice commonly used in Indian dishes. It is hot, flavorful spice in the ginger family and has been used medicinally for centuries. Cardamom is native to India, Nepal, and Bhutan.
How Cardamom Improves Your Digestion
Cardamom is a hot spice often prescribed by Ayurvedic physicians for the treatment of digestive disorders. Cardamom eases flatulence and bloating while improving circulation and nutrient absorption. It is also a natural anti-spasmodic and can help ease the discomfort of intestinal cramps. This gourmet spice also has detoxifying properties to help improve digestive elimination.
Cardamom can be used as a spice in soups and stews designed to improve digestion. It can also be taken as a tea before meals to enhance digestion and decrease discomfort.
More Health Benefits of Cardamom
In addition to treating digestive disease, cardamom has many other health benefits as well.
- Fights Bad Breath
Chronic halitosis is a more common problem than you think. Instead of sucking on sugary candies, which can make bad breath worse, swish some lukewarm cardamom tea. Rinsing with and drinking cardamom regularly has the same effect as antiseptic mouth rinse without the alcohol. Alternatively, you can put a few drops of cardamom essential oil in a 4 ounce glass of water and swish for 1-2 minutes twice per day.
- Eases Asthma
Cardamom increase circulation, fights inflammation, and smooths mucous membranes, making it a go-to natural remedy for asthma and other upper respiratory ailments. Add it to food or drink cardamom tea for everyday relief.
- Treats Urinary Tract Infection
Urinary tract infections are easily treatable with natural remedies. At the first sign of infection, drink a tincture of pure cranberry and a separate cup of cardamom tea. The cranberry flushes the infection from the body while the cardamom helps ease discomfort and inflammation.
- Prevents Blood Clots
Scientific evidence has proven that cardamom can help prevent blood clots and stroke. According to a study published by the Department of Biochemistry and Nutrition in India, cardamom contains several compounds that prevent platelet aggregation and inflammation. Cardamom improves circulation naturally and cuts down on chronic cardiac issues.
- Lowers Blood Pressure
Because of its circulation-enhancing properties, cardamom is an excellent spice for those with cardiopulmonary issues and high blood pressure. Statin medications can be dangerous. This gourmet spice is your safer natural alternative.
- Acts as an Anti-Bacterial
If you are the type that often gets colds and flu and have become resistant to antibiotics, cardamom can come to your rescue. This warming spice is a natural anti-pathogenic and helps inhibit the growth of viruses, bacteria, and fungi.
- Eases Chronic Pain
Chronic pain sufferers can often find welcome relief in healing spices like cardamom. This warming spice eases pain by acting as an anti-spasmodic and improving blood circulation to aching muscles. Cardamom can be taken as a tea or used as a spice in food. It can also be used topically as an essential oil.
- May Prevent Cancer
In addition to healing digestive diseases and other common health problems, cardamom may also prevent cancer. This ancient spice seems to inhibit cancer growth and even cause apoptosis (sudden death) of cancer cells. Cardamom seems to be especially beneficial for those suffering from colon cancer.
As with any natural health remedy, it is important to consult with your doctor if you have any major health problem or are taking prescription medication. Do not use cardamom or any other natural health remedy if you are pregnant or nursing without speaking with your doctor first. Never overdose on cardamom or any other spice or essential oil. More is not necessarily good for you.
If you have bleeding or clotting disorders or are taking anti-coagulant medications, do not use cardamom except as directed by a physician.
Digestive disorders and chronic pain conditions are very common. Get lasting relief with cardamom and improve your quality of life!