How to Naturally Overcome Stress and Anxiety Attack
by Noreen Fahad
About 18% of the US population suffers from anxiety attacks in United States of America. Although drug therapy is often necessary and privileged, complementary approaches have more important role to play. Relaxation therapy, yoga or hypnosis can ease stress and anxiety and decrease the frequency or severity of seizures.
If sweat trickling down your forehead, palpitations, chest pain, a lump in the throat that interferes with breathing, malaise, and all this stays for about ten minutes: it is perhaps stress and anxiety.
One thing is certain, all these symptoms may cause you to seek prompt medical attention for many diseases, including myocardial infarction. But after normal physical examination, the doctor might have concluded an anxiety attack. Now it’s time for you to find its cause and prevent from its recurrence.
Basic Medical Treatment for Anxiety and Stress
Doctor might prescribe anti-anxiety medicine (anxiolytics) to calm down the symptoms if the same situation happens again and again. In case of repeated anxiety attacks, it is essential to set up a basic treatment for one to two weeks.
Following are some simple rules to follow that will also help to reduce anxiety: ·
- Regular physical activity
- Follow a balanced diet
- Go to bed early and get enough sleep
- Reduce caffeine intake
- Reduce excessive alcohol consumption
- Stop smoking
Alongside your medical treatment some therapies and natural methods are most effective alternative to soothe the stress and anxiety.
Relaxation Therapy, an Alternative to Anxiolytics
Relaxation therapy is recommended by many doctors as an alternative to drugs against stress and anxiety. Patients prefer this concrete and gentle approach for learning tools used in daily life. Sometimes psychological help is needed to complete the process.
Consult a relaxation therapist who offers awareness and dynamic relaxation exercises, to better identify adverse bodily reactions (knot in my stomach knot in the throat …). This will give the first marks “reassuring.
Yoga, a Method of Relaxation Against Stress and Anxiety
Practicing yoga or relaxation exercises or muscle relaxation can change your breathing, to focus your concentration and reduce stress. This is the ultimate relaxation method to combat stress and anxiety.
As explained Francoise Colombo, yoga teacher and author of Yoga daily (Eyrolles Ed.): “It is essential to restore the flow of energy in both hemispheres. The body is a unit and the circulation of energy is fundamental to improve many blockages. ”
Having faced an anxiety attack, it is better to learn overcome anxiety with simple yoga exercises: a low breathing (inhale, lift the belly, exhale), medium (inhale, spread the ribs, exhale, reconcile), and high (inhale, bring the chin clavicles, exhale, keep the chin clavicles). Next, it is important to regain your balance.
Practice 4 yoga postures to beat stress and anxiety which includes bending forward, the child posture, butterfly and half candle postures, ideally to practice in the evening, these yoga postures provide relaxation by acting on the nervous system. With the breath and balance, yoga can be a thorough treatment of anxiety.
The ideal is to find a teacher who is with you and whose temperament is consistent with yours.
Hypnosis to Relieve Anxiety
Hypnosis allows the patient to establish a better relationship with his/her body and allowing access into non-conscious mechanisms.
As explained by Dr. Jean-Marc Benhaiem, president of the French Association for the Study of Medical Hypnosis, this state can point the causes of anxiety.
Hypnosis shows the context in which anxiety is growing and allows to change the perception. The patient becomes aware of his anxiety and learn to recognize the triggering circumstances. It may therefore he is able to avoid those circumstances.
Patient also learns to replace negative thoughts with positive emotions. In addition, learning self-hypnosis techniques allows to dispel the physical manifestations of anxiety by slowing the heart rate by practicing slow deep breaths. This approach enables a true “desensitization” to anxiety, removing most of the symptoms.
Shiatsu Therapy, to Restore the Energy Balance
Shiatsu restores the free flow of energy through the body pressure and stretching. Sylvaine Bertrand, shiatsu practitioner and member of the French Federation of Traditional Shiatsu, said that “more than a relaxation method, Shiatsu allows everyone to rediscover its unity and a balance between body, mind and spirit. ”
A balance between emotion, brain and body that reduces stress and tension. When energy flows freely and properly, then the anxiety subsides.
(Noreen Fahad is a creator of Mybreezylife “a Beauty and Fashion blog”. As an expert writer, she makes sure that readers have access to the most relevant and helpful information. She has a passion to write about different topics such as Fashion, beauty, parenting, lifestyle, health & fitness and food & Beverages.)