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Health Benefits of Dragon Fruit

by Erin Allen Dragon fruit has long been regarded as the medieval fruit that can bring people many health benefits. It actually can help you heal many diseases and health issues if you know how to take advantage of it. This type of fruit originated from South America and Asia; however, it is nowadays available […]

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Picture of blueberries

Superfoods That Are Amazing For Your Skin

by Shannon Kingsley What makes these foods super? It’s the extra-large amount of vitamins and minerals that you can get from these foods that helps you be more healthy and live longer. Superfoods are mostly plant-based although there are fish and dairy that are good too for the body because they are nutritionally dense. These […]

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Tea or Coffee: Which Is Better for Your Health?

by Robert James Tea or coffee? When you ask this question you’re probably split between which drink will make you healthier at the moment or perhaps you want to make sure you drink the right stuff that give more perks in the long run. While water will always be the healthiest thing we can swish […]

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Foods to Eat to Improve Your Sleep

by Karen Wojciechowski Having a good night sleep is essential in maintaining physical and mental health. It is when we sleep that our body recovers and our muscle rebuilds itself. For kids, sleep forms an important part of their growth and development. Without adequate sleep, you could be increasing your risk of developing heart and kidney […]

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