Image by Pexels With a new year comes a new chance to take care of yourself for the year ahead. Your heart is one of the most important things that you can take care of. After all, it’s your heart that keeps your body working. […]
Everyday we are faced with decisions. We often find ourselves asking should I go on that date? Should I take this job? How do I deal with my difficult boss? While some of these dilemmas may seem inconsequential, the outcomes of our decision can have […]
by Olajide Fadare Photo by Ketut Subiyanto from Pexels Have you been wondering why you seem to have low energy levels during a typical workday, or why you no longer feel the enthusiasm you used to have for your job? These are signs of burnout. Long term involvement in […]
Bones consist of living tissue that continuously deteriorates and rebuilds itself. Under a microscope, this young, healthy bone structure is dense and resembles a honeycomb. However, as you age, your bones tend to break down faster than your body can rebuild them. If you lose […]
IV therapy has been taking the wellness community by storm, as treatments promise to relieve a variety of symptoms from jet lag to morning sickness to hangovers. Companies across the nation have created sustainable business models to make it affordable to the average consumer. You […]
Image Source For many, a career in construction has its fair share of perks. You can create new structures with your bare hands, work outside, and earn some decent money while you’re at it. However, as with any job, there are safety risks, and it […]
by Dr. Parang Mehta Source: Flickr Asthma is among the most common long term illnesses of humans. People with asthma have acute, severe episodes of breathlessness and wheezing that need treatment, sometimes as an emergency. Like any chronic illness, asthma lowers the quality of life […]
Does the thought of getting a tetanus booster leave you quivering? If you despise needles and avoid them at all costs, you are far from alone. How can you overcome your fear of needles? It helps to understand what beliefs and thoughts drive your behavior […]
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