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Ten Foods to Kick-Start Your Morning Routines

An excellent start to your day is essential for making it efficient and fruitful. Your morning routine sets the tone for your entire day. Therefore, it is important to start it well. Breakfast becomes all the more significant for gaining the strength and energy to pass through an action-packed day. Sadly though, our generation often […]

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Activity tracker

7 Features to Look For in a Good Activity Tracker

by Alex Fischer As the popularity of sports watches and high tech wearables continues to rise, you might be under the impression that the humble fitness tracker is on the way out, but this is simply not the case. While it is true that sport watches can do most of the simplistic tasks that used […]

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Collection of vegetables

Eating Vegetables Can Slow Down Dementia in Older Women

by Audrey Throne One of your biggest fears as you grow older could possibly be losing memory and experiencing a decline in your cognitive functioning. As the body ages, so does the brain and with time its functioning may deteriorate to an extent, which may take a huge toll on your mental health. This can […]

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Study Says The Purpose Of Sleep Is To Forget

by Aby Nicole League Sleep is a biological need. Harvard Medical School regards it as one of the pillars of health together with nutrition and exercise. The benefits of sleep cannot be understated. A long line of studies show that our nightly zzz’s are essential in tissue repair, muscle regeneration, and mental health. Harvard scientists […]

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