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7 Foods You Should Eat For Better Sleep

by Aby Nicole League Have you ever woken up feeling out of your element? These are tough mornings when your body did not rest well the previous night. Generally, the ideal number of hours of sleep an adult aged 18 to 64 must get is between seven and nine hours. However, this may vary per individual. […]

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Tips to Talk to a Child with ADHD

by Dr. John Sommersby Dealing with a child with ADHD can be a significant challenge. Due to its negative reputation, ADHD is a condition that can be easily misunderstood. What others may mistake for tears or tantrums can actually be an understandable reaction to failure or frustration to the trained eye. Proper communication is essential […]

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Six Simple Ways of Beating Summer Depression

by Ethel Huizar How can “summer” and “depression” even share the same sentence? Doesn’t this completely shake up the laws of the universe? Summer is the season that’s most often associated with relaxation, with sunny days, and the opportunity to take a break from the stress that’s typically weighing you down, especially if you’re a […]

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Lazy Man’s Guide to Converting Yourself Into Someone That Takes This Health Stuff Seriously

by Jose Leon For any gym rat or nutrition enthusiast today, most of us weren’t simply born that way. Many of us, in fact, are at the point where we want to get there but don’t know how. This article outlines a step-by-step stress-free guide to getting ourselves into health and nutrition through ways that are […]

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