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Study Says The Purpose Of Sleep Is To Forget

by Aby Nicole League Sleep is a biological need. Harvard Medical School regards it as one of the pillars of health together with nutrition and exercise. The benefits of sleep cannot be understated. A long line of studies show that our nightly zzz’s are essential in tissue repair, muscle regeneration, and mental health. Harvard scientists […]

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How Paleo Lifestyle Helped Me Cope With The Menopause

by Allison Thompson For almost 4 years now I have been dealing with the effects of going through the menopause. In the beginning, I decided to go down a more conventional route to treat it. So I went to see a doctor of a friend. He confirmed that I was peri-menopausal (after several blood tests). […]

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7 Foods You Should Eat For Better Sleep

by Aby Nicole League Have you ever woken up feeling out of your element? These are tough mornings when your body did not rest well the previous night. Generally, the ideal number of hours of sleep an adult aged 18 to 64 must get is between seven and nine hours. However, this may vary per individual. […]

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Tips to Talk to a Child with ADHD

by Dr. John Sommersby Dealing with a child with ADHD can be a significant challenge. Due to its negative reputation, ADHD is a condition that can be easily misunderstood. What others may mistake for tears or tantrums can actually be an understandable reaction to failure or frustration to the trained eye. Proper communication is essential […]

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