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How Paleo Lifestyle Helped Me Cope With The Menopause

by Allison Thompson For almost 4 years now I have been dealing with the effects of going through the menopause. In the beginning, I decided to go down a more conventional route to treat it. So I went to see a doctor of a friend. He confirmed that I was peri-menopausal (after several blood tests). […]

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7 Foods You Should Eat For Better Sleep

by Aby Nicole League Have you ever woken up feeling out of your element? These are tough mornings when your body did not rest well the previous night. Generally, the ideal number of hours of sleep an adult aged 18 to 64 must get is between seven and nine hours. However, this may vary per individual. […]

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Tips to Talk to a Child with ADHD

by Dr. John Sommersby Dealing with a child with ADHD can be a significant challenge. Due to its negative reputation, ADHD is a condition that can be easily misunderstood. What others may mistake for tears or tantrums can actually be an understandable reaction to failure or frustration to the trained eye. Proper communication is essential […]

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Six Simple Ways of Beating Summer Depression

by Ethel Huizar How can “summer” and “depression” even share the same sentence? Doesn’t this completely shake up the laws of the universe? Summer is the season that’s most often associated with relaxation, with sunny days, and the opportunity to take a break from the stress that’s typically weighing you down, especially if you’re a […]

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