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man and woman doing push ups

Top Benefits of At Home Workouts That You Can Enjoy

by Gregory Brown Maybe you have heard people saying that working out is good for you. But do you have the time to visit the gym and work out for few hours weekly? Lots of people claim that they do this but they do not have enough time to go to the gym. For every […]

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Athletic man and woman with a dumbells.

Tips to Compete in a Bodybuilding Competition on a Budget

by Chris Cucchiara Competing in a bodybuilding competition is a dream for many, but once you decide to make it a reality, it can become one of the greatest decisions in your life. It will allow you to get in the best shape of your life, inspire people and learn discipline that will last your entire life.  But before […]

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Mark's Before and After Picture

4 Key Statements That Will Increase Your Long-Term Health Success

by Mark Cornelison “Last week you weighed…this week your current weight is…” These statements still haunt me a little. Anyone who is a fan of reality TV, especially The Biggest Loser, is familiar with these words. Every week people would tune in to see how his or her “favorite” contestants were doing in their highly publicized […]

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dumbbells at home gym

Tips to Break Fat and Get your Dream Body Within 5 Months

by Monica May Many girls make the mistake of taking the first step to the gym, not knowing what they should actually do. They go in, see all those machines and weights, lose themselves, and end up on the treadmill. Well going to the gym without a plan is like going to a swimming pool […]

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