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Activity tracker

7 Features to Look For in a Good Activity Tracker

by Alex Fischer As the popularity of sports watches and high tech wearables continues to rise, you might be under the impression that the humble fitness tracker is on the way out, but this is simply not the case. While it is true that sport watches can do most of the simplistic tasks that used […]

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Losing Weight on a Starving Artist’s Budget

by Eric Chornoby Starving artist may be a stretch. The budget we are working with is less – a lot less. But less glamorous and far less known that the budget of a starving artist. I was a starving Boxer. As an Amateur Boxer, I was being paid in experience. Experience does not pay the grocery […]

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pregnant woman standing on a weighing scale

8 Tips for Healthy Weight Loss After Pregnancy

by Zyana Morris Most women are often concerned about their appearance, even when it’s during and after a pregnancy, and there’s nothing wrong with that. In fact, a healthy well-taken care of body is a sign of a healthy mind and soul. Right after the delivery, one of the things that bug new moms is […]

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Seven Essentials of a Home Gym

by Patrick Lenhoff Image source: Deposit Photos  A home gym affords you the luxury of privacy, convenience and long term economy. Easy access and close proximity means you can fit your workout into any part of your day without worries about commuting or having to deal with crowds. Here are a few recommendations for building […]

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