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8 Reasons For You To Get Your Toddler Join You For Yoga

by Annie Jones The art of doing yoga has been in existence for more than a thousand years now. Many people dedicate some time of their day attending yoga classes or doing yoga exercises on their own. Millions of adults are known to have been benefitted by yoga. However, in recent times the practice of […]

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how to start running

10 Ways to Stay Fit This Year Without Paying a Thing!

by Yasmin Purnell When you start taking care of your budget, it can be tempting to let your health be the first thing to slip – costly gym memberships, ‘expensive’ health foods and high-end activewear all make living a healthy lifestyle seem unachievable for a more frugal lifestyle. However, this is absolutely not the case! […]

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Top Benefits of At Home Workouts That You Can Enjoy

by Gregory Brown Maybe you have heard people saying that working out is good for you. But do you have the time to visit the gym and work out for few hours weekly? Lots of people claim that they do this but they do not have enough time to go to the gym. For every […]

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Athletic man and woman with a dumbells.

Tips to Compete in a Bodybuilding Competition on a Budget

by Chris Cucchiara Competing in a bodybuilding competition is a dream for many, but once you decide to make it a reality, it can become one of the greatest decisions in your life. It will allow you to get in the best shape of your life, inspire people and learn discipline that will last your entire life.  But before […]

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