Archive by Author

Losing Weight on a Starving Artist’s Budget

by Eric Chornoby Starving artist may be a stretch. The budget we are working with is less – a lot less. But less glamorous and far less known that the budget of a starving artist. I was a starving Boxer. As an Amateur Boxer, I was being paid in experience. Experience does not pay the grocery […]

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Collection of vegetables

Eating Vegetables Can Slow Down Dementia in Older Women

by Audrey Throne One of your biggest fears as you grow older could possibly be losing memory and experiencing a decline in your cognitive functioning. As the body ages, so does the brain and with time its functioning may deteriorate to an extent, which may take a huge toll on your mental health. This can […]

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Seven Tips to Get your Kids to Eat Veggies

by Zyana Morris Getting your children to eat vegetables is a battle every parent has to go through at some point. The moment the kids spot leafy greens on their plate, most parents expect to hear “eww”, “gross” and “I don’t want to eat this”. Over the years, parents have attempted many ways to try and […]

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5 Foods to Eat in the A.M. for a Natural Energy Boost

by Chloe Naidoo Have you ever forced yourself out of bed after hitting the snooze button a few times thinking you would do anything if you could just catch a few more hours of sleep? Have you ever found yourself yawning in traffic before you even get to work? Have you ever stared at your desk […]

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