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Study Says The Purpose Of Sleep Is To Forget

by Aby Nicole League Sleep is a biological need. Harvard Medical School regards it as one of the pillars of health together with nutrition and exercise. The benefits of sleep cannot be understated. A long line of studies show that our nightly zzz’s are essential in tissue repair, muscle regeneration, and mental health. Harvard scientists […]

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pregnant woman standing on a weighing scale

8 Tips for Healthy Weight Loss After Pregnancy

by Zyana Morris Most women are often concerned about their appearance, even when it’s during and after a pregnancy, and there’s nothing wrong with that. In fact, a healthy well-taken care of body is a sign of a healthy mind and soul. Right after the delivery, one of the things that bug new moms is […]

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Seven Essentials of a Home Gym

by Patrick Lenhoff Image source: Deposit Photos  A home gym affords you the luxury of privacy, convenience and long term economy. Easy access and close proximity means you can fit your workout into any part of your day without worries about commuting or having to deal with crowds. Here are a few recommendations for building […]

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5 Great Benefits of Vinyasa Yoga

by Jessica Kelley Vinyasa is one of the more powerful forms of yoga. It branches out from Hatha Yoga and has its basis in flowing movements where each posture is intimately connected with breath. Yoga is synonymous with tranquility and flexibility, and yes you get all that with this particular series of yoga poses; however, […]

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