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busy professional trying to juggle several priorities

Three Ways to Save Time and Money While Preparing Healthy Meals

by Che Chengsupanimit People often talk about trying to save money while living healthy. Done right, those two ideas can go hand in hand. It’s also important to think about saving time during this process. If it takes a lot of time to save money and live healthy, then lazy people (like me) are a lot […]

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Muscles with weight gain

Cheap Foods for Healthy Weight Gain and Muscle Building

by Matjaž Macuh The basis of any muscle building nutritional regimen is a caloric surplus which relates to an individual eating more calories than he/she burn throughout the day. Energy surpluses should be of small to moderate amount (up to 500 kcal/day) in order to minimize fat gain during massing phases. Staying in states of energy surpluses for […]

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fresh lemon balm

The Natural and Proven Health Benefits of Lemon Balm

by Brooke Cade More than just a pretty plant, lemon balm offers plenty of scientifically-proven natural health benefits. Let’s take an in-depth look at this healing herb, including its biological properties, the scientific studies that back up its health claims, and the proper dosage of lemon balm in order to maximize its therapeutic potential. Biological […]

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Keto diet diagram

Tips to Snack and Eat Out at a Restaurant on a Ketogenic Diet

by Carolina Ventura Following a “non-traditional” diet can be expensive and time-consuming. From expensive and rarely-available ingredients to the lengthy process of meal planning, it’s not uncommon that we neglect our health and our desires to stick to a new diet. But what if we told you that it doesn’t have to be like that? […]

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