Healthy testosterone production is important for a healthy sex life, fertility, and a strong, masculine build. If you’re experiencing erectile dysfunction, low libido or are just looking to pack on a little more muscle, there are 10 foods to get into that will help increase your testosterone levels. Testosterone is a cornerstone of men’s health. When a man’s testosterone levels decline due to age or other factors, these foods can help.
- Oysters
Zinc is an important element for men’s health and oysters are loaded with it. It’s no wonder these little sea creatures are the most popular aphrodisiacs. Studies show men who are zinc deficient often complain of symptoms such as low libido, erectile dysfunction, low sperm count, and fatigue.
- Avocados
Even if you’re not a vegetable man, you might want to try adding some avocado to your diet. These hearty vegetables increase hormone production naturally by providing your body with a healthy dose of omega 3 fatty acids. Despite what you’ve heard, not all fats are bad. Your body needs them to boost testosterone hormone levels and keep them at their peak.
- Garlic with Protein
Adding garlic to your diet will not only decrease your chances of getting a cold or flu, it will also boost your male hormone levels naturally. The secret ingredient in garlic is diallyldisulfide, a compound which enhances the release of a hormone that stimulates testosterone production. Eating it with protein such as chicken or steak helps the body better absorb this compound.
- Eggs
When you’re stressed, it can affect your testosterone production, libido, and desire to work out. Eggs to the rescue! When it comes to building muscle, you’ve got to have protein and eggs are full of it. Eggs also contain high amounts of B-complex vitamins, which both relax you and put you in the mood.
- Salmon
Salmon is another food that can increase testosterone hormone levels. It contains high levels of omega 3 fatty acids; the “good fat” your body needs to produce healthy levels of testosterone. It’s also a rich source of protein and vitamin D. Research indicates vitamin D plays an important role in prostate health.
- Mushrooms
Speaking of vitamin D, mushrooms are also a good source of this testosterone-promoting vitamin. And if you’re looking for a boost at the gym, adding mushrooms to your diet can help there too. Mushrooms are versatile and can be eaten in almost anything. If you don’t like the taste of them raw, sauté them in stir fry or add them to a breakfast omelet!
- Bananas
They’re not phallic-shaped for nothing. Bananas just might be the world’s perfect food because of their ability to increase hormone production, energy, and stamina. Bananas contain the digestive enzyme, bromelaine as well as potassium and B vitamins, which increase libido and boost testosterone.
- Turkey
Ever wonder why you feel almost sedated after a Thanksgiving meal? Turkey is loaded with a chemical compound called l-tryptophan, which helps ease feelings of stress and helps you sleep more deeply.Turkeyalso contains zinc, which boosts testosterone levels naturally.
- Green Vegetables
Everybody should eat more green vegetables but men looking to boost their testosterone levels need them especially. Green vegetables such as collards, kale, and broccoli are full of essential vitamins and minerals to boost your hormone levels naturally. Vitamins and minerals such as l-arginine and B-complex are nutritional compounds especially important to men’s health.
10. Dark Chocolate
Dark chocolate isn’t just a female libido-booster; it can work for men too. Organic dark chocolate with at least 70% cacao is best. It’s loaded with magnesium and testosterone-boosting l-arginine. L-arginine is an amino acid that helps the body build protein and stimulates the release of natural male hormones.
When it comes to foods that enhance your libido, stimulate your fertility, and boost your sex drive, you can’t go wrong with choosing foods from the above list. But there are some foods you should also try to avoid.
Men looking to improve their testosterone levels should avoid eating fried and processed foods. A gut full of hamburgers and French fries will not only make you too tired to care about sex; they can also lead to high blood pressure, heart problems, and impotence.
Soy is another food you don’t want to eat too much of if you want to enjoy a healthy sex life. Bodybuilders, for example, who eat too many soy protein bars run the risk of developing breasts, experiencing bouts of crying, and struggling with erectile dysfunction. This doesn’t mean completely avoid it but don’t overdue it either.
You can also take a natural testosterone supplement to increase testosterone levels.
Improved testosterone levels will help increase your fertility, virility, and interest in working out. Eating these 10 foods to increase testosterone can help you feeling like the man you’ve always wanted to be.
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